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Xtickwod
Interval Rig
Round-based training, run off one honest clock.
Xtickwod Interval Rig is an interval timer for people who train in rounds. Five modes, a library of movements, ready-built workouts and a scoreboard that keeps every session you have finished. It is built to be read from the floor: big numbers, high contrast, one thing on the screen at a time.
What you get
A new movement on the top of every minute; finish early and rest what is left.
One clock counting down and as many rounds as your legs allow.
Twenty on, ten off, eight rounds that feel like eighty.
The clock runs up, you hit the work and beat the cap.
Build the sequence yourself, every interval and every station.
Movement library
Fifty-nine drills to pull into a workout, or type your own straight in.
Ready workouts
Classic EMOM 10, Full-Body EMOM 20, Ladder EMOM 12, Barbell EMOM 16, Tabata Core, Sprint Tabata, AMRAP 20, Chipper For Time and Engine Builder.
Workout builder
Set the work, the rest, the rounds, the sets and the cap, name it and keep it on the shelf.
The runner
A full-screen cadence ring, the current movement in large type, what is coming next, and audio cues on the transitions so you never have to look down.
Screen stays awake
The timer will not lock mid-round, and the sound mixes with your music rather than stopping it.
Scoreboard
Every finished session logged with the mode, the time, the rounds and stations completed, and whether you went the distance.
App screens
Privacy
Privacy Policy
Last updated: 12 August 2026
This is the full privacy policy for the iOS app Xtickwod Interval Rig, in plain English. The short version: the app is a timer, it runs on your device, and nothing about you leaves it.
Xtickwod Interval Rig does not collect, transmit or sell any personal information.
There is no account, no registration and no sign-in.
The movement library, the ready workouts and the timer all ship inside the app and work entirely offline.
The workouts you build, your presets and your scoreboard history are stored only in the local storage of your device.
The app contains no advertising SDKs, no third-party analytics and no tracking.
The app does not request access to your location, contacts, camera, photo library, microphone or health data.
The audio cues are generated on the device and play alongside your own music rather than replacing it, and no audio is ever recorded.
The app keeps the screen awake only while a timer is actually running.
The app is a general fitness timer and is not a medical product. It does not diagnose or treat anything. Train within your own limits and consult a qualified professional if you have an injury or a medical condition.
The app is not directed to children under 13.
Deleting the app erases everything permanently.
If this policy changes, the updated version will be published on this page.
Questions can be sent to nathanlewis199@hotmail.com.
Questions about this policy? Email nathanlewis199@hotmail.com.